As one of the most fundamental compound exercises, the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve lower-body strength and ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

How to modify: If deep squatting is difficult, use a low chair or sturdy box as a base to squat down and gently sit on with each rep. 2. Balancing single-leg Romanian dead lift Hold the dumbbell ...

Stand with your feet hip-width apart and your arms hanging at your sides, holding a dumbbell in ... practice the basic squat, but you might need to work on your single-leg balance with a ...

Hold a single dumbbell close to your chest (A). Sink your hips back and descend into a squat (B ... Explosively straighten your front leg, but keep your foot planted where it is.

And one of the best ways to really challenge that strength: the pistol squat. Even the most ... With a kettlebell or dumbbell at your chest, stand on left leg, right leg held out straight and ...

As one of the most fundamental compound exercises, the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve lower-body strength and ...

Check out this four-move dumbbell-only leg workout you can use to build up your wheels. The goblet squat is all about fundamentals. Thanks to its positioning, the exercise is one of the best ways ...