By removing one point of support, you introduce a significant challenge to your stability and force your core muscles to work ...

Facing away from a chair, raise one leg onto it ... If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single ... Stand with feet hip-width apart holding a kettlebell or dumbbell in front of chest with elbows pointing ...

The split squat introduces a unilateral element to your training, meaning you'll be working on one leg at a time ... with your toes facing out. Hold the dumbbell or kettlebell at chest height ...

You can also do single side dumbbell thrusters ... “But even if two-leg air squats are too easy for you, the single-leg pistol squat can be difficult, since it essentially doubles the load ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...