By removing one point of support, you introduce a significant challenge to your stability and force your core muscles to work ...

On an inhale, slowly hinge at your hips to lower your torso to the floor in front of you while ... to practice the basic squat, but you might need to work on your single-leg balance with a ...

Like front squats, your core and quads will be forced ... especially those that challenge you to work unilaterally, or on one leg at a time—will get other muscles involved as well.

Plus, single-leg variations—like the Bulgarian ... Complete 10 reps. Squat with arms crossed in front of chest. Jump feet together while swinging arms straight overhead. Reverse movement to ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants ... the barbell front squat and back ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Charles also recommends adding in pistol squats, whereby you extend one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics exercise that ...

In that case, you would be using a front squat grip and then ... “But even if two-leg air squats are too easy for you, the single-leg pistol squat can be difficult, since it essentially doubles ...

the leg press and squat, deserve a place in your training. However, depending on your body mechanics and skill level may determine which exercise you opt for (if you’re only picking one out of ...