In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an ...

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise equipment that ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Our findings suggest that in a clinical setting jump height is a better metric than hop distance to evaluate the knee status at the time to return to sport after ACLR. Single leg drop jump performance ...

While taking a rest day may help, avoiding this symptom may have another solution: Add single-leg exercises to your ...

With that in mind, here are our top five single-leg exercises that every runner needs to add to their weekly strength and conditioning session. One of the most common problems runners face is ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...