In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an ...

Background Injury prevention programs (IPP ... Objective To evaluate the effects of an IPP on bilateral LE biomechanics during a single-leg hop task (SLH). Design Quasi-experimental. Setting ...

Runners who are often plagued by knee pain would benefit greatly from implementing this move in their workout routine. ‘The single-leg squat is an advanced exercise that strengthens all the key ...

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise equipment that ...

Background: The m. quadriceps femoris is ... replicate this finding by EMG and to verify it functionally by single leg hop. Methods: EMG activity (root mean square, RMS) was tested on the leg ...

Until now, there has been a lack of reliable data that describes the age from which children are able to stand on one leg ... exercises and additional tasks where children are supposed to run, hop ...

Limb symmetry index for single-leg hop and triple hop movements was significantly associated with persistent patellar instability. Clinicians may use these tests to assess patients’ risk for ...

A split squat is a lower body exercise that works one leg at a time. Your legs are split with one leg in front of you and the other behind you on an elevated surface like a bench. This exercise ...

For standing exercises, it’s best to use tubing. You loop one side of the tubing around one ankle. The ankle that’s looped is the leg that you’ll move for the exercise. Then step on the long ...