The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

If you can reach 10 seconds with your eyes closed, you’re doing well. Every time you practise the one leg stance, it is an opportunity to recalibrate your brain As you get older the balance ...

Find out in this one-minute video, where Ask Smithsonian host Eric Schulze walks us through the reasons behind the majestic bird’s one-legged stance. 3play_processed Ask Smithsonian Explore ...

Our aim was to assess whether the ability to complete a 10- s one-legged stance (10-second OLS) is associated with all-cause mortality and whether it adds relevant prognostic information beyond ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

If you can reach 10 seconds with your eyes closed, you’re doing well. Every time you practise the one leg stance, it is an opportunity to recalibrate your brain As you get older the balance ...