Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, ...

1. Single-Leg Stance: Strengthen Stability One Leg at a Time Improving balance starts with simple exercises like the single-leg stance, which focuses on strengthening the lower body and enhancing ...

If you can reach 10 seconds with your eyes closed, you’re doing well. Every time you practise the one leg stance, it is an opportunity to recalibrate your brain As you get older the balance ...

In fact, recent studies have shown that the ability to stand on one leg may be one of the best physical indicators of overall health and longevity. What's more, it's a test we can all do at home.

Our aim was to assess whether the ability to complete a 10- s one-legged stance (10-second OLS) is associated with all-cause mortality and whether it adds relevant prognostic information beyond ...

Assessment included the Harris Hip Score (HHS), a battery of passive and resisted tests (recording reproduction and location of pain), and the single leg stance test. Statistical analyses used include ...

If you can reach 10 seconds with your eyes closed, you’re doing well. Every time you practise the one leg stance, it is an opportunity to recalibrate your brain As you get older the balance ...