We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...

Test your one-leg balance and learn what it reveals about your strength, stability, and fall risk after 40—plus how to improve it.

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

will decrease their weakness and balance issues.” Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to ...

Standing ab exercises may also be perfect for those ... Bend your arms, placing your hands behind your head. Lift one leg up toward your body, bending your knee as you do, as if you were trying ...

and eventually perform the exercise without support when ready. Studies show this simple practice can improve single-leg standing time by 20-30 percent within six weeks, translating directly to ...