Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

If you’re currently experiencing a digression in your leg strength or size, it’s about time to try something new. We asked ...

Enter: a folding squat rack, one of the most versatile pieces ... there’s a bunch of machines that isolate every single ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.