Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

What are the benefits? All of these exercises target the deep core muscles of your mid-section. Sit-ups, on the other hand, ...

It’s a common misconception that to target our core muscles the best exercises are those that ... really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.

Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso.