Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can help you level up your fitness routine in a matter of weeks.

Overhead slams With both hands, hold the ball straight above your head. Use your shoulders and slam the ball to the ground as hard as you can. Squat down to pick up the ball, lift it above your ...

How to: Hold a slam ball at your chest and lower into a split stance lunge position, with your left leg in front of your right. Both back and front knees should be bent at a 90 degree angle. Twist ...

Get serious stress relief during a workout with these 6 slam ball exercises, which help build full-body strength and explosive power.

Medicine-ball slams are easier to perform than you might think. Here, how to do a medicine-ball slam — and why they're worth adding to your routine.

Slam ball plank Kneel with the ball in front of you. Place both hands on the ball and extend your legs out into a plank. Hold your abdominals and breathe while balancing for 60 seconds.

Slam ball plank Kneel with the ball in front of you. Place both hands on the ball and extend your legs out into a plank. Hold your abdominals and breathe while balancing for 60 seconds.