How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the ...

How to: Hold a slam ball at your chest and lower into a split stance lunge position, with your left leg in front of your right. Both back and front knees should be bent at a 90 degree angle. Twist ...

In this DIY project, I’ll show you how to create your own Wall Ball and Target for your home gym or CrossFit setup. First, we ...

Overhead slams With both hands, hold the ball straight above your head. Use your shoulders and slam the ball to the ground as hard as you can. Squat down to pick up the ball, lift it above your ...

Slam ball plank Kneel with the ball in front of you. Place both hands on the ball and extend your legs out into a plank. Hold your abdominals and breathe while balancing for 60 seconds.

Slam ball plank Kneel with the ball in front of you. Place both hands on the ball and extend your legs out into a plank. Hold your abdominals and breathe while balancing for 60 seconds.

Get serious stress relief during a workout with these 6 slam ball exercises, which help build full-body strength and explosive power.