Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

The leg press is a popular resistance-training exercise ... If the weight is too heavy, or you simply don't control the weight, the sled can come down too far to the point where your bum and ...

As currently designed, each Sled Leg features a thermoformed ABS outer shell and a closed cell foam inner pad. The outer shell has a ridged base to provide some on-snow guidance. Each Sled Leg ...