Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

People who wake up motivated offset this tendency by practicing mindfulness. They start their day with a clear, focused mind, ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

I don't know how - or when - it happened, but somehow, I transitioned from a certified sleepyhead to someone who can barely ...

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them ...

Not getting enough sleep may lead to high blood pressure over time, according to a new study presented at the American ...

In fact, if you've been struggling with concentration, check your sleep habits. Research shows that sleep deprivation can make your reaction times longer and make it harder for you to pay attention.

With this in mind, I pitched the 30-day challenge to my team and decided to test this theory myself, committing to improve my sleep habits over the course of a month. I set out to improve one of ...