Partners sleeping in separate beds or bedrooms is gaining ground across the US — and Gradisar endorses the behavior as a way to improve your overall health and relationship. “There is strong evidence ...

Your sleep position may be causing facial wrinkles. Learn how side and stomach sleeping accelerate aging and discover simple ways to prevent it.

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

Here, we break down Elon Musk’s sleep habits and explain why they’re probably not a recipe for high productivity and success.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them ...

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Not getting enough sleep may lead to high blood pressure over time, according to a new study presented at the American ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

In fact, if you've been struggling with concentration, check your sleep habits. Research shows that sleep deprivation can make your reaction times longer and make it harder for you to pay attention.