“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

Sleep hygiene refers to a general set of practices, habits, and strategies aimed at promoting good quality sleep and preventing sleep problems, says licensed psychologist Luke Allen, PhD.

In general, “improvements in sleep can often be noticed within a week of consistently practicing good sleep hygiene,” says Dr. Vikas, who points out that the key is really just sticking with ...

Think of good sleep hygiene as a way to prepare your mind and body for rest. Adopting healthy habits during the day can create the conditions for a more restful night.

Sleep hygiene refers to habits that do to prepare your bodies and minds for sleep and to improve the quality of sleep you have. The practice includes a set of routines, ...

If you do not have chronic insomnia and simply want to optimize your sleep, these healthy sleep practices (not to be confused with strict sleep hygiene rules) could help: 1. Avoid extreme sleep yo-yos ...

These Christmas lights are a ‘sleep hygiene disaster’ and suppress melatonin — what to use instead By . Tracy Swartz. Published Dec. 12, 2024, 2:06 p.m. ET.

Better sleep hygiene is associated with better sleep health in mining shift workers in Australia. Journal of Sleep Research , 2025; DOI: 10.1111/jsr.14457 Cite This Page : ...