Adults between the ages of 18 and 60 should get seven or more hours of sleep per night, but about 35% of adults in a 2020 survey reported sleeping less than that. The number is higher for high ...

Think about making changes to your sleep routine if you have trouble falling asleep, if you can’t stay asleep, or if you often feel sleepy during the day. These may be signs of bad sleep hygiene ...

Knowing what is sleep hygiene, and how to make yours better is essential for getting your best sleep yet – here's what the experts advise ...

Sleep hygiene is a set of recommendations to form healthy habits for sleep. When you say you have good sleep hygiene, you’re following those guidelines and avoiding behavior that prevents a good ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

Having good sleep hygiene involves making changes to enhance the quality and regularity of sleep. Here, learn what changes to make and when to see a doctor. Medical News Today ...

To improve your sleep hygiene, here are 3 things she suggests keeping in mind: Sleeping environment: "You want a cool, dark, quiet sleep environment," Flynn-Evans says.

These Christmas lights are a ‘sleep hygiene disaster’ and suppress melatonin — what to use instead By . Tracy Swartz. Published Dec. 12, 2024, 2:06 p.m. ET.

Better sleep hygiene is associated with better sleep health in mining shift workers in Australia. Journal of Sleep Research , 2025; DOI: 10.1111/jsr.14457 Cite This Page : ...

Here are my top five behavioral and psychological tips for a fresh start toward better sleep in the new year, spanning five categories — sleep drive, circadian rhythm, sleep hygiene ...

Wondering if your sleep hygiene and routine are affecting your health? Take this short quiz to learn more about the quality of your sleep. Last medically reviewed on February 4, 2025.