This disconnect between sleep quantity and morning alertness has prompted researchers to examine what truly makes the difference between waking exhausted versus refreshed. Recent data from nearly ...

TODAY contributor and NewBeauty senior editor-at-large Sarah Eggenberger joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade with products to get the most out of your beauty sleep and ...

However, Lisa Artis, deputy CEO of Simba ’s charity partner, The Sleep Charity, says some "simple changes" can help improve your sleep and see you wake up feeling refreshed for the year ahead.

If you're waking up feeling groggy and finding mornings a struggle, small tweaks to your sleep routine could help you kick-start the day. For anyone not feeling rejuvenated after a night's sleep ...