The brilliant and beloved physical comedian, Lenny Schultz has died at the age of 91. The news was confirmed by his son, Mark ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

According to expert, the importance of sleep hygiene cannot be overstated, particularly when it comes to the youngest members of the family. Experts have detailed the reasons why sleep hygiene ...

Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...