“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...