The barbell is lifted over the head and the athlete must not move for two seconds in this final position. You can train this lift on your knees using a small barbell. Focus on keeping your arms ...

Barbells might be bigger ... dip their toe into weightlifting or upgrading their home gym without spending a small fortune. What do buyers say? "It has a great feel, the knurling is not too ...

While barbells can be unwieldy in small spaces, you can build full workouts using just a bar and some plates. Check out these exercises you can include in your typical workouts, then try the full ...

Whether you have an elaborate garage gym or just a basic setup in the backyard, a quality barbell is essential. If you’re looking for a good all-around bar that will last you for years to come ...

"The best part of being a small business owner is the opportunity to build really genuine relationships with my clients," Van Nostrand said. While Strength Wise Barbell began as just an online ...