We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air, arms straight.

If possible if you can get a ball ... arm around your waist and rotating your rib cage to one side. Make sure you do the same amount on the other side And now I am going to demonstrate some ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Let’s go through the list of 7 exercises to get toned arms ... small towels. The exercise begins in a kneeling position with ...

Pilates is a low-impact workout that focuses ... Lie face down on the ball with your feet on the floor and your hands extended in front of you. Lift your arms, chest, and legs off the ball ...

That’s where arm exercises without weights ... and the founder of CORE fitness studio in Providence, Rhode Island. “Around these big muscles, we have small accessory muscles that work in ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

YOU WON'T BE able to build big arms without training ... the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very often those are the exercises that simply don't ...

Mat Pilates tends to focus on bodyweight exercises and sometimes incorporates small equipment, like ankle weights or exercise balls ... Lift your shoulders and arms off the ground, making sure ...

Do this ab workout ... your arms overhead. Lower your arms and bring your knee to meet your hands. Repeat on the same side for 10 reps, then switch legs. Tip: Hold a dumbbell or medicine ball ...