We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air, arms straight.

If possible if you can get a ball ... arm around your waist and rotating your rib cage to one side. Make sure you do the same amount on the other side And now I am going to demonstrate some ...

Let’s go through the list of 7 exercises to get toned arms ... small towels. The exercise begins in a kneeling position with ...

Pilates is a low-impact workout that focuses ... Lie face down on the ball with your feet on the floor and your hands extended in front of you. Lift your arms, chest, and legs off the ball ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

That’s where arm exercises without weights ... and the founder of CORE fitness studio in Providence, Rhode Island. “Around these big muscles, we have small accessory muscles that work in ...

Quick tip: If this is difficult, keep the ball of your foot on the ground rather than on your leg. For a challenge, raise your arms ... Balance exercises are a key part of a healthy exercise ...

We have more triceps than biceps (they actually make up two thirds of your overall arm ... exercises to dominate the gym and target the long head of the triceps. However, it can be a difficult ...

Alaya Furniturewala is a big-time fitness enthusiast, and her social media is proof. The star is quite active on social media, always sharing snippets of her fitness journey and workout routines.

Flabby arms can be a common concern, but with the right exercises, it is possible to strengthen and define the biceps and triceps. Push-ups are a classic exercise that works both the biceps and ...

Mat Pilates tends to focus on bodyweight exercises and sometimes incorporates small equipment, like ankle weights or exercise balls ... Lift your shoulders and arms off the ground, making sure ...