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How To Use A Smith Machine: Experts Explain What It's Great For And How To Get Started
For each exercise, perform three sets of 12 reps, resting for 45 seconds between each set. Trainer note: When using a Smith machine, your form may look a tiny bit different than the moves ...
Free weights or machines: which should you use at the gym?
Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...