For each exercise, perform three sets of 12 reps, resting for 45 seconds between each set. Trainer note: When using a Smith machine, your form may look a tiny bit different than the moves ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...