The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit ...

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup, the barbell is attached (it's anchored between two metal rails), which helps guide your movement and form.

Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...