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No-Gym Full-Body Workout – Bodyweight Training for Soccer Players
No gym? No problem! This pro soccer player’s bodyweight workout will help you build strength, endurance, and agility using simple exercises you can do anywhere. Train like a pro and stay match-fit!
BMJ10d
The effectiveness of a neuromuscular prevention strategy to reduce injuries in youth soccer: a cluster-randomised controlled trial
Intervention The training programme was a soccer-specific neuromuscular training programme including dynamic stretching, eccentric strength, agility, jumping and balance (including a home-based ...