Rucking involves putting weights in a backpack ... Use anti-blister lubricant on your feet and use two pairs of moisture wicking running socks to help prevent blisters.

Rucking may not be anything new (it’s used in military training and is where you walk or march wearing a weighted rucksack) but, recently, my social media feeds have been full of people donning ...

Rucking falls into that a similar category of fitness because a version of it is something that many of us are doing every day - often without realizing. Examples include trekking across a college ...