Individuals seeking to improve their digestive health often prefer supplements rich in soluble fiber. Soluble fiber, a variant of fiber, transforms into a gel-like material in the digestive tract ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Acid reflux, a prevalent condition that affects millions of people worldwide, causes stomach acid to travel back into the esophagus, inducing a burning sensation in the chest. Although there are ...

Medically reviewed by Karina Tolentino, RD Pectin is a dietary soluble fiber found in the cell walls of fruits and vegetables ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole ...