Take a bite of these juicy truths as experts debunk common fruit myths. The opposite is true: A study that followed more than ...

The more often people ate fruit, the lower they scored for depression and the higher for mental wellbeing. People who frequently eat fruit are more likely to report greater positive mental ...

“Eat more fruits and vegetables.” This is probably the world’s most common health recommendation. Most people know that fruits are healthy because they are whole, unprocessed foods. Many ...

“For people prone to acid reflux, consuming acidic fruits on an empty stomach can trigger symptoms like heartburn or indigestion. It’s often better to eat them with a balanced meal.

One study that included more than 200,000 people found that eating at least five servings of fruits rich in a chemical called anthocyanin (such as blueberries, apples, and pears) each week reduced ...

For the last 33 years, Anne Osbourne has eaten nothing but fruit. No vegetables. No meat. No carbohydrates. No dairy. Just fruit. You may wonder how someone ... She will only eat one type of ...

Some people drink juice on an empty stomach after waking up, while others start eating fruits in the morning. However, not every fruit in the morning needs to benefit you. Today we will know ...