"This way you can maximize your faster running effort and performance ... simple ways to find your slow pace. "If you can run ...

No matter when someone starts or what inspires them to buy their first trainers, running is a sport as old ... you're going too fast." ...

“The quicker you’re running the more likely you are to be exposed to an injury, the faster you run the more stress you put ...

But I can say that I am a much, much better runner for having the opportunity to run with someone faster. These workouts teach me to go outside of my comfort zone and hang tough when I wade into ...

What began as a personal quest caught on, and Klink published his training plan to create the 10-week Run Fast, Squat Heavy program, which has since captured the attention of runners, lifters ...