The way your systems respond to the stress of running 26.2. depends on your effort. Here’s what to know about running a fast versus a slow marathon.

Whether you're the one to beat or in it just to finish, a certified trainer offers a formula for identifying your right pace.

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those ...

Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

Whether you’re a marathoner, a sprinter, or just someone who loves running fast, we’ve rounded up the best carbon-plated running shoes out there. But first, what to consider when buying.

“You probably want to be someone who’s been running for at least a year, and can comfortably run three to four days a week, five to six miles,” he said. (So, about 15 to 24 miles per week.) ...