Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will ...

The way your systems respond to the stress of running 26.2. depends on your effort. Here’s what to know about running a fast versus a slow marathon.

Science meets speed in a bold new way: a few vivid words can make teenage soccer players sprint faster—instantly. The trick?

Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those ...

“You probably want to be someone who’s been running for at least a year, and can comfortably run three to four days a week, five to six miles,” he said. (So, about 15 to 24 miles per week.) ...