Pain in the tailbone or coccyx, the lowest part of the spine, may radiate to the hips, thighs, or rectum. This pain can make sitting difficult, exercise painful, and may even disrupt sleep.

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

This condition is associated with prolonged sitting and repetitive movements of the gluteus maximus muscle. Symptoms may include pain in the upper thigh or buttocks. Coccydynia, or coccyx ...