In Asian countries where soy is a dietary staple, women tend to get fewer hot flashes than women in the U.S. But when studies have looked closely at soy's effects on menopausal symptoms ...

A 2019 review of 95 studies in menopausal women found that supplementing with soy isoflavones may favorably affect bone health and the frequency and duration of hot flashes. However, no specific ...

Some of the most popular ingredients include black cohosh, soy isoflavones ... to get natural relief from hot flashes and night sweats. The raspberry pomegranate flavor makes taking supplements ...

Consider this your anti-hot flashes superpower shake. Soy milk, flax seed, and your choice of berries, bananas or apples to flavor the drink. Put it all in the blender and liquefy. There have been ...