Manufacturers sometimes add sugar or other additives to plant-based protein powders like soy, which increases total carbohydrates. However, this isn’t always the case, which makes it important ...

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

Plant-based protein powder is a dietary supplement from plant sources such as peas, soy, rice, or hemp. It provides protein for people who prefer a plant-based diet or have milk allergies.

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Soy Straws, a lightweight, shelf-stable snack, earned the $5,000 top prize in the first-ever Student Soy Food Competition at ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Some plant-based powders I've tried had a less impressive ... Plant-based protein is only considered a complete protein if it is made up of soy. There are many plant-based shakes made up of ...

If you don't eat meat or you tend to favor plant-based foods, you can still get all the complete protein you need. For one thing, soy is a complete protein, Rizzo says. So any soy-based protein ...

There are many different types of protein powder, including dairy-based and plant-based powders. This article discusses some of the health benefits of protein powder and the different types available.