In this article we are going to enumerate the list of essential ingredients ... the king of fried foods Garlic is a ...

From supermarkets or specialty food stores. Bacalao (or salted cod) is an important Spanish ingredient that’s used in myriad ways, from delicious potato mashes to fish cakes to bean dishes.

What is ultra-processed food ... than five ingredients is likely to be ultra-processed, according to public health expert Prof Maira Bes-Rastrollo of the University of Navarra in Spain.