Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Don't worry, it's a natural stage! At this point, it's time to give your training a boost and focus on developing that spark ...

Runners can easily fall into a basic routine ... up the types of exercises you do in the gym will help you avoid performance plateaus and get stronger faster, varying how fast and slow you run — ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

That’s because, in order to race fast, you’ve got to run fast in training. So how fast is fast? Well, the exact speed depends on the runner, which is why these 5K workouts are programmed by ...

the exercises ... training enhanced power output by 10-15% and improved the ability to transfer force through your joints. Nekoman reveals that plyometric exercises can 'elevate your agility ...