Swing harder for more speed? Averee Dovsek and her coach, Bobby Peterson, demonstrate why maxing out performance goes beyond ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Fartlek – the Swedish word for ‘speed play’ – is one of ... probably heard about the benefits of the 80/20 method – where 80% of your training is performed at a lower intensity and ...

Football training has undergone a remarkable transformation over the past decade. Gone are the days when practice consisted solely of cone drills, playbooks, and conditioning sessions. Today’s ...