Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...

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They are designed to leverage your breathing to improve rib cage and thoracic spine mobility to unlock better rotation, ...