Fitgurú on MSN5d
Say Goodbye to Back Pain! 5 Easy Exercises to Do at Home
Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...
CNN14d
Bothered by back pain? Here’s how some pro athletes prevent it
Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...
WebMD28d
Best Exercises for Scoliosis
Sitting Rotation Stretch The sitting rotation ... Stand up with a neutral spine to pick it up. Repeat this exercise as directed. Those with scoliosis should consult their doctor before trying ...
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Bothered by back pain? Here's how some pro athletes prevent it
Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...
Bothered by back pain? Here’s how some pro athletes prevent it
They are designed to leverage your breathing to improve rib cage and thoracic spine mobility to unlock better rotation, strengthen core stability and improve posture. If you’re familiar with my ...