Have you ever paused to think about how letting go of skepticism towards spirituality could positively impact your mental health? Often, we dismiss spiritual practices as something mystical or ...

Mental illness in America has been declared an official social health care emergency -- especially since the COVID-19 ...

A new study reveals that simple daily behaviors, such as chatting with friends, spending time in nature, and engaging in ...

Simple everyday activities such as chatting with friends and spending time in nature are linked to better mental health. | ...

Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health, according to new research that highlights the power of simple, everyday ...

he has been able to bring awareness to mental health, mental wellness, and spirituality through training, public talks, presentations, and workshops. Due to his personal experiences, he feels ...

hence recognising their impact on mental health and respecting diverse worldviews. Some of the efficient spirituality-based techniques include mindfulness, which helps in stress management and ...

spiritual, mental, and physical well-being. Why do I struggle with self-care? Potential challenges to starting a self-care routine can include a mental health issue, a lack of time, or being a ...