Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Some of my favorite glute-growing exercises are the classic glute bridge, the kingly goblet squat, the humble cable kickback, and, of course, the Bulgarian split squat. Fitness buffs are still ...

The Bulgarian split squat is a valuable addition to a well-rounded exercise program. It’s a challenging movement that offers ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...