Young has also incorporated split squats, standing with a bar on his back ... The classic depth jump teaches your body to absorb force into the ground – and sets you up to redirect that force ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

Before you jump into the rear-foot elevated variation, start with a regular bodyweight split squat. To do it, stagger legs, left foot forward with full foot planted, right foot back with heel lifted.

WEST LAFAYETTE, Ind. – Purdue Outdoor Track & Field will have a full week of split-squad action when distance heads to the Bryan Clay Invitational in Azusa, Calif. (April 16-18) and jumps, sprints and ...

Bulgarian split squats deliver results along with the soreness ... If you're training for a sport that requires jumping, you can perform mini jumps with your standing leg. If you choose this ...

Women’s Long Jump (open) Pitts jumped 18-8 (5.69m ... Saturday morning in both Clemson and Boston for day two of its split-squad weekend.