Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

You lose muscle mass as you age, and your metabolism slows down, making it easier to gain weight. Pairing strength training ...

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

Jason Kelce looks ripped in new photos from a recent workout, as he continues buffing up in his retirement from the ...

Before starting a workout, many people believe that the best way to prepare the body is with long, intense stretching.

Far and away, the researchers found, the most popular physical activity Americans choose is walking for fitness —it’s free, ...

Bishop Kearney's girls hockey team returned to URMC's Fitness Science for holistic training, utilizing nutrition and mindset ...

Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair aerobics for seniors at VCU Health Hub.

Bungee cords are often linked to extreme sports, and aerial silks are usually reserved for gymnasts and acrobats. But one ...