Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

The Sunray powerlifting program continues to make history. On Saturday, Mar. 22 Miguel Vargas made Sunray history by becoming ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The big show was a testament to their growth as individuals and as a team. The experience of competing at state—feeling the ...

The Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding ...

ABILENE - East Texas lifters competed in the Texas High School Powerlifting Association State Meet over the weekend at the ...

Animal Pak, a weightlifting supplement company, is in Panama City Beach until Friday, offering spring breakers the ...