6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS ... However, the biomechanical characteristics ...

Previous research has found 3D joint kinematics of the hip and knee during a single leg squat (SLS) to be related to those during jogging (Whatman et al., 2011). Thus, further investigation as a ...

Kettlebell goblet squats are a perfect beginner's exercise ... work within your range of motion and what works best for you and your biomechanics. With the rep ranges mentioned above, choose ...

Which of the two to include in your programme will ultimately depend on your goals, biomechanics, training history and preferences. While back squats target the posterior chain muscles (back of ...