Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Inspired by an old rap video, social media users are challenging each other to get into a pretzel-like pose in increasingly ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

The Madonna squat challenge is taking TikTok by storm – here's how I found it Try at your own risk By Hannah Millington Published: 16 August 2023 George Pimentel // Getty Images ...

TV star with brain tumour joins squats challenge to raise funds to find cure - Antiques Roadshow’s Theo Burrell was diagnosed ...

Ciara has reached over one million views on her latest Instagram post as she leaned into a new dance challenge going viral ...

“The shrimp squat challenge is a fun movement to aspire to being able to do, and also an excellent exercise to perform if you’re looking to make some higher level mobility and strength gains ...

Holding a low squat isn’t easy, and holding a low squat for three minutes is a real challenge, as I found out when I added it to my workout routine every day for a week, just for fun.

It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more ...

Since lockdown ended, I don’t think I’ve done a single squat jump so to shake up my routine, I decided to do 50 squat jumps a day for a week to give my legs a bit of a challenge.