Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

It's no news to anyone that I love a fitness challenge. So, when I was asked to try out a pistol squat challenge, where I ...

South African reality TV star Mshini recently had fans gushing over her as she nailed the squat challenge which was held at ...

Squats are one of the easiest yet most effective exercises that can help improve your posture, particularly if you are a beginner. By adding squats in your daily routine, you can strengthen your core ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

The Sofa Squat challenge is for anyone who wants to be a little healthier but still loves time on the couch. Not only will this short daily routine work your behind and leg muscles, but it will ...

Epilepsy Ireland have issued an appeal to the Meath public to take part in their new 24-Hour Squat Challenge to raise funds for their services across the county and across the country.

Epilepsy Ireland (EI ) has issued an appeal to the Galway public to take part in its new 24-Hour Squat Challenge to raise funds for its services across the county.

Participants of all levels of fitness are welcome, you can set your own target and do a sumo squat or chair squat to suit ...