When leg day isn't as easy as you think! Watch what happens when these gym buddies decide to challenge each other with ...

Inspired by an old rap video, social media users are challenging each other to get into a pretzel-like pose in increasingly ...

Ciara has reached over one million views on her latest Instagram post as she leaned into a new dance challenge going viral ...

Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Equipment needed: Barbell, set of weight plates – you will need six pairs for six different total weights per set of squats, starting with your lightest load and incrementally increasing per ...

“The shrimp squat challenge is a fun movement to aspire to being able to do, and also an excellent exercise to perform if you’re looking to make some higher level mobility and strength gains ...

It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more ...

The Challenge Using a dumbbell that’s 20 percent of your bodyweight, perform as many Goblet Squats as possible in two minutes.

The Madonna squat challenge is taking TikTok by storm – here's how I found it Try at your own risk By Hannah Millington Published: 16 August 2023 George Pimentel // Getty Images ...