Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Lisa Hogan has become a fan-favourite on Jeremy Clarkson's hit Amazon Prime Video series Clarkson's Farm, but away from the cameras she is a doting mum ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper ...

Squats are one of the best moves for your lower ... Lucy Miller is a journalist, Level 3 Personal Trainer, Nutritional Advisor and Children’s Fitness Specialist. She holds fitness qualifications ...

Sick of squats? Here, a P.volve trainer reveals the 4 hardest glute exercises that are nowhere near the squat, but still burn that peach. This isn’t to say that the squat should be banished from ...

If you’ve binged Clarkson’s Farm then you’ve probably got some questions, the first and foremost being just how much Jeremy ...

Most children squat easily with their heels on the ground, playing happily like this for hours. But adults tend to lose this squatting ability after years of sitting on chairs.

Just think about all the ways we squat throughout the day: grabbing dish soap from under the sink, crouching to hug your children and even sitting down on the toilet. “We probably do hundreds of ...

Jeremy Clarkson's partner Lisa Hogan has previously explained why the two aren't getting married or having children.

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler ...

What is the kneel-to-squat challenge? The challenge is simple: move from kneeling to squatting in one fluid motion. If you are able to jump from your knees to the soles of your feet, you’ve ...

Recently, researchers decided to find out. Researchers concluded that both the WALK and SQUAT groups experienced a 21% reduction in blood sugar spikes compared to those in the uninterrupted ...