The man, who took the women in nine years ago when she was homeless, says he was "scared" of her and never fought back ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session in India. Yashtika Acharya, a 17-year-old gold medal winner ...

Numerous research studies found that exercises like squat jumps improve sprint performance since both need explosive power from the muscles. It is also good for children as young as age 5 and will ...

If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be worth turning your attention towards your warm-up, specifically your ...