There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler ...

The motion of the squat is the same as it was when you were a child: You sit down and then stand back up. Some of us stop ...

Sick of squats? Here, a P.volve trainer reveals the 4 hardest glute exercises that are nowhere near the squat, but still burn that peach. This isn’t to say that the squat should be banished from ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper ...