Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits.

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

The goblet squat is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front of your body ...

"Goblet squats require you to hold the weight in front of your chest—usually so that your hands are positioned as if you're holding onto a goblet," explained Shane Savoy, a personal trainer at ...

However, squats also strengthen your quads and hamstrings (front/back of your things), calves, core, lats and the posterior chain. 'Skipping leg day' may be a running joke in fitness circles ...