Caused either by an unexpected movement straining the muscle, or overuse, strained hip flexors can cause big problems for runners. Here's everything you need to know about hip flexor strains ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy &a… ...

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes.

If hip flexor pain has a habit of disrupting your workouts, this one move could soothe sore hip flexors and even improve your squats and lunges. By adding it to your exercise routine, you could ...

When it comes to your hip flexors, stretches might not be the best place to start. Here's 3 exercises to try instead.

In order to run more efficiently (and without pain), strategically opening and strengthening your hip flexors needs to be part of your running routine.

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

The yogi squat—aka yoga squat or Malasana—is a great pose to increase hip mobility. Here's how to do it, plus all the benefits it offers.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Your hip flexors are likely tight if you spend most of your day sitting, and your knees could be the ones to suffer due to restricted hip movement.