Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves around, explains certified personal trainer Lisa Tanker.

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense. By Jenny Sugar. ... Begin doing jumping jacks with your legs. Hop them wide, then hop them together.

Squat Jack Stand with your feet shoulder-width apart and slightly turned out, in a deep squat. Put your arms in a "goal post" position with elbows bent and close to your thighs.

Jumping jacks give you a solid leg workout and can be adapted to suit all fitness levels. Advanced athletes often perform power jacks, which is a squat followed by a jumping jack of maximum height.

Work out alongside our trainers in this cardio workout that comes with a full-length video, ... Squat, Tap, Jack Cardio Workout. Get the most out of this workout by resting as little as possible!

How To Do: Squat Jacks. How To Do: Squat Jacks. Try this move to target your glutes and legs. By Jillian Michaels Published: 17 March 2016. ... 15 best tricep exercises to build your upper body.

Research Shows Working Out Burns Less Calories Than We Thought—But These 16 Exercises Are Total Calorie-Torchers. Story by Kaitlin Vogel ... Resistance Band Jump Jack Squat for 30 Seconds.

This full-body HIIT workout will fire up every muscle in your body in 10 minutes flat. ... Squat jacks: Make sure your feet are a little wider than hip-width distance apart, ...

These jumping jack variations will help keep your workout fun. Skip to main content Skip to header navigation ... Hop your legs back out as you lower into the next squat. 6. Cross jacks ...