Put on your weight vest, keeping your core tight and hands down by your sides Drop into a squat and kick your legs back into ...

Bend at knees, engage core, and push hips back to lower down into a squat until thighs are parallel to floor. Pause, then drive through heels to stand up. That's 1 rep. Complete 15 reps.

When you reach the bottom of your squat, come to a full stop and pause there for a second or two. Then, push through your feet to reverse to standing. Set up in your back squat position as above ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

In both air and regular weighted squats, when rising from the squat position you will want to drive up (push up) through the heels, using the glutes to return to the standing position. Read on to ...

Whether you're using dumbbells or kettlebells, you'll quickly find you level up your leg ... your toes. b) Jump back to standing and then immediately jump back into a deep squat.

Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work the muscles in your shoulders and chest. If standard push ...

like jumping squats, when you have the proper form down. To do a basic plank, start in the raised position of a push-up and hold your body still, tight through the core for 30 seconds. Work your ...

Squats can be an important part of any successful weight loss plan. Regular strength training helps speed up your metabolism ... and working to push through their heels and not let the pressure ...